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A HEALTHY MIND AND A HEALTHY BODY

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Sex Is Good For Your Health

 

Shout For Help: I'm Out Of Shape

 


Suggested by Cathy Rowe, on March 20th, 2006:

- "The Invitation"
by Oriah (
http://oriah.org)
from the book THE INVITATION,
published by Harper San Francisco, 1999.
All rights reserved.

posted with permission.

The Invitation

It doesn’t interest me what you do for a living.
I want to know what you ache for
and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are.
I want to know if you will risk looking like a fool
for love
for your dream
for the adventure of being alive.

It doesn’t interest me what planets are squaring your moon...
I want to know if you have touched the centre of your own sorrow
if you have been opened by life’s betrayals
or have become shrivelled and closed
from fear of further pain.

I want to know if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.

I want to know if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you to the tips of your fingers and toes
without cautioning us to
be careful
be realistic
remember the limitations of being human.

It doesn’t interest me if the story you are telling me
is true.
I want to know if you can
disappoint another
to be true to yourself.
If you can bear the accusation of betrayal
and not betray your own soul.
If you can be faithless
and therefore trustworthy.

I want to know if you can see Beauty
even when it is not pretty
every day.
And if you can source your own life
from its presence.

I want to know if you can live with failure
yours and mine
and still stand at the edge of the lake
and shout to the silver of the full moon,
“Yes.”

It doesn’t interest me
to know where you live or how much money you have.
I want to know if you can get up
after the night of grief and despair
weary and bruised to the bone
and do what needs to be done
to feed the children.

It doesn’t interest me who you know
or how you came to be here.
I want to know if you will stand
in the centre of the fire
with me
and not shrink back.

It doesn’t interest me where or what or with whom
you have studied.
I want to know what sustains you
from the inside
when all else falls away.

I want to know if you can be alone
with yourself
and if you truly like the company you keep
in the empty moments.

- "The Invitation"
by Oriah (
http://oriah.org)
from the book THE INVITATION,
published by Harper San Francisco, 1999.
All rights reserved.

posted with permission of the author.


Suggested by Max Harrold, on March 20th, 2006:

It is not the strongest species that survive, nor the most intelligent, but the ones most responsive to change.

- author unknown -


Statistics about "The Average Guy"
(Reprinted from Men's Health, November 2001, p.144)


Age when the average guy is in the best shape of his life: 23
Percentage of men who consider themselves "physically fit": 69
Percentage who actually are: 13

Time it takes the average guy to run a mile: 8 minutes, 34 seconds
Amount he can bench-press: 135 pounds
Number of situps he can do: 36
Pushups: 27
Pullsups: 1

Percentage of men who would never skip another workout if...

...they could build twice the muscle with half the effort: 40
...women began wearing see-through spandex: 16

Size of the average guy's biceps: 11 inches
Size of his chest: 40 inches
Size of his waist: 34 inches

The part of a man's body that's the biggest turn-on for the average woman: His butt
The part the average guy spends the most time trying to develop: His chest

Time period when the typical gym is least crowded: 10 am to 11:30am
Percentage of men who don't belong in a gym: 88

Exercise equipment the average guy is most likely to own: Dumbbells
Number of men who have used their stationary bike in the past week: 1 in 3
Number who haven't hopped on the thing in at least 3 months: 1 in 6

Percentage of men who use their fitness equipment as...

...a place to hang their clothes: 45
...a doorstop: 13
...a weapon: 8

Amount of muscle the average sedentary guy loses each year: 1 pound
Fat he gains each year: 1.1 pounds

Resting heart rate of a fit man: 52 beats per minute (BPM)
Resting heart rate of a man who's out of shape: 72 BPM
Time it takes a fit man to log 8,000,000 heartbeats: 30 years
Time it takes an out-of-shape man: 19 years

Amount the average 40-year-old man would save each year in medical costs if he exercised regularly: $949

Average cost of a 1-year gym membership: $648

His net profit: $301

Number of men who would rather work out than have sex: 1 in 7
Percentage of men (and women) who think that gyms are pickup joints: 14



"Real-life Scenarios"
(Reprinted from Men's Health, November 2001, p.144)

So you missed a workout and now you want to exercise your guilt.

  • Step 1: Remember that muscle needs to rest in order to rebuild and grow.
  • Step 2: Know that "it would take a 10- to 15-day hiatus from working out for you to see any significant effects on your body," says John Silva, Ph.D., a professor of sports psychology at the University of North Carolina.
  • Step 3: Tell yourself that even God took a day off from bench-pressing mountain ranges.

Don't know how to break the ice with that gym babe?

I would be totally impressed if a man asked for help on how to do an exercise," says Dana DiPasquale, an exercise physiologist. "Macho, know-it-all guys are a definite turnoff."

Stupid guys are turnoffs too, so don't ask how to jump rope.
 

 

 

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