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A HEALTHY MIND AND A HEALTHY BODY comments | photos | other articles
Articles
Shout For Help: I'm Out Of Shape
Suggested by Cathy Rowe, on March 20th, 2006:
- "The Invitation"
- "The Invitation" Suggested by Max Harrold, on March 20th, 2006:
- author unknown - (Reprinted from Men's Health, November 2001, p.144) Age when the average guy is in the best shape of his life: 23 Percentage of men who consider themselves "physically fit": 69 Percentage who actually are: 13 Time it takes the average guy to run a mile: 8 minutes, 34 seconds Amount he can bench-press: 135 pounds Number of situps he can do: 36 Pushups: 27 Pullsups: 1 Percentage of men who would never skip another workout if... ...they could build twice the muscle with half the effort: 40 ...women began wearing see-through spandex: 16 Size of the average guy's biceps: 11 inches Size of his chest: 40 inches Size of his waist: 34 inches The part of a man's body that's the biggest turn-on for the average woman: His butt The part the average guy spends the most time trying to develop: His chest Time period when the typical gym is least crowded: 10 am to 11:30am Percentage of men who don't belong in a gym: 88 Exercise equipment the average guy is most likely to own: Dumbbells Number of men who have used their stationary bike in the past week: 1 in 3 Number who haven't hopped on the thing in at least 3 months: 1 in 6 Percentage of men who use their fitness equipment as... ...a place to hang their clothes: 45 ...a doorstop: 13 ...a weapon: 8 Amount of muscle the average sedentary guy loses each year: 1 pound Fat he gains each year: 1.1 pounds Resting heart rate of a fit man: 52 beats per minute (BPM) Resting heart rate of a man who's out of shape: 72 BPM Time it takes a fit man to log 8,000,000 heartbeats: 30 years Time it takes an out-of-shape man: 19 years Amount the average 40-year-old man would save each year in medical costs if he exercised regularly: $949 Average cost of a 1-year gym membership: $648 His net profit: $301 Number of men who would rather work out than have sex: 1 in 7 Percentage of men (and women) who think that gyms are pickup joints: 14 "Real-life Scenarios" (Reprinted from Men's Health, November 2001, p.144)
So you missed a workout and now you want to exercise your guilt.
Don't know how to break the ice with that gym babe?I would be totally impressed if a man asked for help on how to do an exercise," says Dana DiPasquale, an exercise physiologist. "Macho, know-it-all guys are a definite turnoff."Stupid guys are turnoffs too, so don't ask how to jump rope.
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