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SHOUT FOR HELP: I'M OUT OF SHAPE
Ryan Rowe
Tuesday, May 10th, 2005, 7:01pm
Montreal, Quebec, Canada

Photo Source: Lifelounge

8 months of erratic visits to the gym, constant eating out and ordering in, and no fixed pattern of sleep have really taken their toll on my body.  I am up to 190lbs and people are telling me my face looks skinnier.  Where could it have gone?  Guess.  The decline in my physical appearance plus the fact that my usually flabby buddy Mick Discepola is looking pretty ripped AND my 65 year old father is in a body-building competition ... well, the pressure is building up for me to get my act together.

Not only that!  I went for a 4 mile jog today, something I can usually accomplish no problem, but this time I had to stop not once, not twice, but three times!  And the other day at the gym I had little to no energy.  Major changes needed here.  I will be on a beach in Colombia very soon!  Crisis mode!  Gotta get back in the groove.  Will. kick. myself. in. the. ass. ... Help!

MORE:  A HEALTHY MIND AND A HEALTHY BODY
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